Powerade for my Taal Volcano trek

Last December, I made a trek up Taal Volcano. I usually take a horse up the crater lake viewpoint. But this time around, I decided to walk for some exercise.


Like in most of my hikes, I was expecting to consume a large amount of water since I get dehydrated really quick. This time around, aside from the water, I decided to bring with me some 500ml bottles of Powerade. I drank my first bottle midway through the trek. And I was pleasantly surprised that I did not need much liquids until I reached the top. I only opened my bottles of water when we got back to the shore.



It seems that Powerade is a really viable hydration solution. It's important during strenuous activities like these that you get the proper hydration. I checked out the label and discovered that Powerade has the right amount of electrolytes and carbohydrates which explains why it provides effective hydration and energy.


I found it funny that the horse owners followed us up hoping that we would tire out and finally say yes to riding a horse up. But I guess, I wanted to challenge myself to walk all the way. And thanks to proper hydration, I was able to do it.

I got the blue-colored Mountain Blast flavor. Powerade also comes in Berry Blast and Orange Burst. And good thing, it's conveniently available in supermarkets & convenience stores. So when going on your own mountain trek, make sure to Power up! Drink up!

Top Philippine travel destinations for 2010

It's time again to come up with my personal list of top Philippine travel destinations for 2010! If you haven't visited my Facebook album Travel Year 2010, please do. Almost all my trips for the year are featured there. It looks like this year was my biggest travel year to date.

For 2010, I visited 51 provinces in 16 regions of the Philippines, 17 provinces for the first time. Plus I finally set foot on all 79 provinces of the Philippines! Had I not canceled my trips to Leyte and Samar, I would have visited all 17 regions this year.

So here are my ten favorite travel experiences around the Philippines for 2010!


1. Overnight with the Manobo community of Agusan Marsh
If there was a hidden paradise in the Philippines, it must be the Agusan Marsh. To visit the marsh requires several hours of land and river boat travel to get to the marsh itself. I stayed with the Manobo community in Sitio Panlabuhan, Loreto, Agusan del Sur for a night. No electricity so you're really one with nature. If you want to visit the marsh, e-mail info@ivanehnares.com since we are planning a trip there from March 4-6, 2011.


2. Lake Sebu's Seven Falls, Zip Line and Lang Dulay
Lake Sebu, South Cotabato has several cultural and natural attractions which makes it a worthwhile destination for tourists who look for more than the usual destination. For this trip, I visited the Seven Falls and tried out the Seven Falls Zip Line. Plus I met with National Living Treasure t'nalak weaver Lang Dulay.


3. Whitewater tubing, anthropomorphic pottery and pawikan in Maitum, Sarangani
Sarangani is very popular because of Gumasa Beach, a powder white sand beach in Glan. But on the opposite end of the province is Maitum, which has the Pangi River whitewater tubing, Pawikan Sanctuary, and a small museum dedicated to the anthropomorphic pottery that was found in Ayub Cave in Brgy. Piñol. Whitewater tubing in Maitum was fun!


4. Trek to the Batad Rice Terraces in Ifugao
Finally, after all those years planning to visit the Batad Rice Terraces, I finally did!


5. Bantayan Island, Cebu and island hopping to Virgin Island
I found myself back in Bantayan Island, Cebu this January for an Out of Classroom Learning Activity (OCLA) with my Tourism 114 class, 45 students total. One of the best food experiences in the country is the weekend dinner buffet at D'Jungle. Plus this time, we got to visit Virgin Island off the coast of Bantayan.


6. Rice planting experience in Mayoyao, Ifugao
Mayoyao, Ifugao called me back January. I had previously made that long trip to the Mayoyao Rice Terraces for the rice harvest tour in July 2008. This time, I was at the rice planting (Pfukhay ad Majawjaw) tour as part of an OCLA for my Tourism 115 students. And you can experience it too from January 28-30, 2011. Just contact Josh Nalliw at josh21020@gmail.com to book a slot!


7. Sandboarding and 4x4 ride in the Ilocos Norte Sand Dunes
Ever heard of sandboarding? Sandboarding is the newest adventure activity in Ilocos Norte, which has its very own desert of sorts - the Ilocos Norte Sand Dunes. An already popular activity are 4x4 jeep rides in the Ilocos Norte Sand Dunes.


8. Dakak Park Beach Resort in Dapitan
When flying to Dipolog, make sure to include Dakak Park Beach Resort in your itinerary. In fact, most tourists fly there to visit Dakak, a really popular beach resort which has maintained its quaint 1980s charm. And when in Dapitan, don't forget to visit all the Rizal-related heritage sites.


9. Danao Adventure Park's E.A.T. Danao in Bohol
Have you heard of Bohol's E.A.T. Danao? The Eco, Educational, Extreme Adventure Tour of the Danao Adventure Park is arguably the country's best adventure attraction! Make sure to try their zip line and canyon swing!


10. Tinuy-an Falls in Bislig City, Surigao del Sur
Tinuy-an Falls in Bislig, Surigao del Sur is one of the most majestic waterfalls in the country. It's not just just the height of the falls but the width that makes it really spectacular. Tinuy-an Falls is 55 meters high and 95 meters wide. And some say that it is the widest waterfalls in the Philippines. I may have been here for just a few minutes, but I genuinely enjoyed the visit.


11. Visiting Jolo, Bud Datu in Indanan and Quezon Beach in Patikul, Sulu
How could I forget that exciting trip to Jolo, Sulu? And yes, Quezon Beach is one of the most beautiful beaches in the country. It's a pity thinking of how much potential Sulu has for tourism only if banditry and insurgency is curbed in the province.

This year, I also got to visit over 30 cities in 12 countries and territories. I visited Hong Kong, Macau and Kota Kinabalu, Malaysia twice this year; and Portugal, France, Belgium, Luxembourg, Germany and the Netherlands for the first time. I also was in Spain, Indonesia and Thailand. I'll make another post on European cities I visited in 2010. Indeed a great year!

Following the Rizal Heritage Trail around the Philippines

Happy Rizal Day to everyone! Today is the 114th anniversary of the martyrdom of Dr. Jose Rizal. As we begin the year-long celebrations for the 150th birth anniversary of Rizal on June 19, 2011, the Heritage Conservation Society, Department of Tourism and Intramuros Administration will be launching the Rizal Heritage Trail to encourage people to revisit places Rizal visited in the Philippines, sites and structures with a connection to Rizal or significant monuments that honor him.

Here is a preliminary list of sites, structures and monuments on the Rizal Heritage Trail:

Region III - Central Luzon
• San Fernando Train Station (San Fernando, Pampanga) - Rizal exited this station on June 27 and 28, 1892 to visit friends in San Fernando and Bacolor as part of his mission to recruit members to his La Liga Filipina. Among the houses he visited were those of  Tiburcio Hilario in San Fernando on June 27 and Ceferino Joven in Bacolor on June 28. An NHI marker was installed in the station in 2004.
• Malolos Train Station (Malolos, Bulacan) - Rizal exited this station on June 27, 1892 to visit friends in Malolos as part of his mission to recruit members to his La Liga Filipina.
• Bautista House (Malolos, Bulacan) - This is one of the houses Rizal is said to have visited when he was recruiting members for the La Liga Filipina on June 27, 1892.
• Women of Malolos Marker (Malolos, Bulacan) - The site of the school of the Women of Malolos whom Rizal wrote to on February 22, 1899 from London.
• Tarlac Train Station (Tarlac, Tarlac) - Rizal exited this station on June 27, 1892 to visit friends during his mission to recruit members to his La Liga Filipina
• Rizal in Tarlac Marker (Tarlac Town Plaza, Tarlac) - Rizal stayed in the house of Evaristo Puno when he visited Tarlac on June 27, 1892 to recruit members to his La Liga Filipina
• Leonor Rivera House (Camiling, Tarlac) - Leonor Rivera is said to be inspiration for Maria Clara in Noli Mi Tangere. Rizal and Rivera were in a relationship for eleven years. But Rivera's mother was against the relationship and intercepted letters from Rizal. She was later convinced by her mother that Rizal no longer love her and reluctantly married Henry Kipping from England.


National Capital Region - Metro Manila
• Rizal Park (Manila) - Also known as Bagumbayan or Luneta, this was the place of execution of Rizal on December 30, 2896
• Rizal Monument (Manila) - A National Monument, it houses the remains of Rizal. It was designed by Richard Kissling of Switzerland.
• Prison Cell of Rizal in Fort Santiago (Intramuros, Manila) - This was where Rizal was incarcerated during his trial from November 3 to December 29, 1896
• Rizal Shrine (Intramuros, Manila)
• Site of the Ateneo Municipal de Manila (Intramuros, Manila) - Rizal was a student of the Ateneo Municipal de Manila
• San Ignacio Church Ruins (Intramuros, Manila) - Rizal heard Mass here as a student of the Ateneo de Manila
• Site of the University of Santo Tomas (Intramuros, Manila) - Rizal was a student of the University of Santo Tomas in Intramuros from 1877 to 1882. A historical marker is located in the UST Campus in Espana, Sampaloc, Manila
• University of Santo Tomas (Sampaloc, Manila) - A historical marker is located in the UST Campus mentioning that Rizal was an alumnus of the university
• Paco Park (Paco, Manila) - Rizal's remains were secretly interred in the Paco Cemetery. They were guarded for fifteen days by the Guardia Civil Veterana. His remains were exhumed on August 17, 1898, placed in an urn and deposited in the Rizal Residence in Estraude Street.
• Rizal Residence (619 Estraude, Binondo, Manila) - The urn containing Rizal's bones were brought to this house until they were transferred to the Rizal Monument on December 30, 1912. Rizal's father Francisco Mercado died in the house on January 5, 1898.
• Residence of Rizal's Family (525 Magdalena, Binondo, Manila) - Site of house owned by Concepcion Leyva where Francisco Mercado, Teodora Alonzo and several of their children and grandchildren lived.
• Tuason House (C. Arellano Street, Malabon) - Rizal was a friend of Lorenzo Tuason, a free mason. According to oral tradition Rizal diagnosed and operated someone in the family. The very table where he had dinner is with an heir. Only the gate of the house is left.
• Paez House (C. Arellano cor. Paez Streets, Malabon) - Among the people Rizal is said to have visited during his trip to Malabon was Lucino Paez.

Region IV - Calabarzon Region
• Rizal Shrine (Calamba, Laguna) - A National Shrine, it is a replica of the Rizal House by Juan Nakpil. Restored by Executive Order No. 145 of President Elpidio Quirino, it was inaugurated on June 19, 1950.
• Calamba Church (Calamba, Laguna) - A National Historical Landmark, Rizal was baptized in the church by Fr. Rufino Collantes on June 22, 1861.
• Rizal in Binan Marker (Binan, Laguna) - Rizal received his first formal schooling under Justiniano Cruz who later advised him to further his studies in Manila.
• Alberto House (Binan, Laguna) - The house of Rizal's grandfather Lorenzo Alberto y Alonzo, Rizal lived there from 1870 to 1871 while he was studying in Binan. Sadly, the house is currently being dismantled and will be transferred to Bagac, Bataan. Such an important heritage structure should remain in Binan, Laguna.
• Paciano Rizal House (Los Banos, Laguna) - The house of Rizal's brother Paciano Rizal
• Casa Segunda (Lipa, Batangas) - A Heritage House, Casa Segunda is the residence of reputedly the first love of Rizal, Segunda Katigbak.


Region V - Bicol Region
• Rizal Monument (Daet, Camarines Norte) - This was the first monument honoring Rizal erected in the country. It was built by voluntary contributions of the people of Camarines Norte and unveiled on December 30, 1898. It is a National Historical Monument.


Region IX - Zamboanga Peninsula
• Rizal Shrine (Dapitan, Zamboanga del Norte) - Rizal's estate during his exile in Dapitan, it houses replicas of structures he built there for himself, his family, pupils and patients including the Casa Residencia, Family Kitchen, Casa Redonda, Casa Quadrada, Casitas de Salud and Casa Redonda Pequena among many others.
• Waterworks of Rizal (Dapitan, Zamboanga del Norte) - The waterworks Rizal built can still be found in the Rizal Shrine.
• Dapitan Plaza (Dapitan, Zamboanga del Norte) - A National Historical Landmark, the Dapitan Plaza was planned and beautified by Rizal during his exile. Acacia trees which he personally planted can still be found in the plaza.
• Site of the Casa Real (Dapitan, Zamboanga del Norte) - The official residence and administration building of the politico-military governor of the district, Rizal lived there from July 17, 1892 to March 1893 when he was transferred to Talisay, now the Rizal Dapitan Shrine.


• Dapitan Church (Dapitan, Zamboanga del Norte) - Built in 1883, a historical marker can be found in the St. James Church of Dapitan in the exact spot where Rizal stood every Sunday during his exile from 1892 to 1896.
• Relief Map of Mindanao (Dapitan, Zamboanga del Norte) - A National Cultural Treasure, Rizal created this map as an aid in teaching history and geography to the locals.
• Santa Cruz Beach (Dapitan, Zamboanga del Norte) - On July 17, 1892, Rizal landed on Santa Cruz Beach at 7 p.m. with Captain Delgras and three artillery men. They walked through Sta. Cruz Street with a farol de combate to the Casa Real where he was presented to Don Ricardo Carnicero, the Spanish military governor of the area. A tableau was constructed in the site to commemorate Rizal's arrival in Dapitan.
• Dipolog Cathedral (Dipolog, Zamboanga del Norte) - Rizal is said to have designed the church altars of the Dipolog Cathedral. Although the facade has been extremely renovated, the interior remains relatively intact.
• Rizal Farm (Katipunan, Zamboanga del Norte) - The farm was acquired by Rizal from Calixto Carreon, a blind patient who offered it for free out of gratitude for his successful treatment. Rizal refused and paid him Php200 for the land. He cultivated it every weekend with his pupils.

I'm sure there are more sites which I missed. So if you know of any, please leave a comment below so that we could include the site in this list.

Jose Rizal the global traveler
Rizal was most definitely a jet-setter! Among the cities he visited were Singapore (then a British colony), Colombo (Ceylon now Sri Lanka), Aden (Yemen), Naples, Turin, Milan, Venice, Florence and Rome (Italy), Marseilles, Paris, Dieppe, Vernon, Rouen and Biarritz (France), Barcelona and Madrid (Spain), Strasbourg (then part of Germany), Heidelberg, Wilhelmsfeld, Bonn, Koblenz, Cologne, Frankfurt, Leipzig, Dresden, Berlin, Munich, Stuttgart, Nuremberg and Ulm (Germany), Leitmeritz or Litomerice, Prague and Brunn or Brno (Bohemia now Czech Republic), Vienna and Salzburg (Austria), Basel, Lausanne and Geneva (Switzerland), Port Said, Suez Canal and Alexandria (Egypt), Saigon and Chelong (Vietnam), Hong Kong (then a British colony), Yokohama and Tokyo (Japan), San Francisco, Sacramento, Reno, Ogden, Denver, Farmington, Salt Lake City, Provo, cities in Colorado, Nebraska, Illinois, Chicago, Albany and New York (United States), Queenstown, Liverpool and London (United Kingdom), Brussels and Ghent (Belgium), and North Borneo.

The first city outside the Philippines Rizal got to visit was Singapore. The first Eurpoean city he set foot on was Naples, Italy. I'm sure there are more cities that Rizal visited which he no longer mentioned in his letters. Note that he traveled to all these places in just a span of ten years from 1882 to 1892.

Do you share in promoting Rizal
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